Each human typically have [365 days | 52 weeks | 12 months] in 1 year and each day we have [24 hours| 1440 minutes| 86400 seconds.] Doesn’t that frighten you? It surely does to me.
“My favorite things in life don’t cost any money.It’s really clear that the most precious resource we all have is time.”
To summarize the 3 Practices:
- Practice the training with uncertainty.
Try to be comfortable of the unknown and be excited for it.
- Practice of letting go
Let go of what you are thinking, your mood, and just breathe! (Meditation time!)
- Practice of doing just one activity
Two words: Minimalism & Focus
3 more habits or ‘practices’ I want to include to help with the negative emotions:
- Practice of Priority
Prioritize your tasks, start doing the top threes of your days
- Practice of Journaling
Track your time each day. (I am still a novice with this, I’ll share more when I am more experienced)
- Practice of Meditation
Here is a very chill song just for you!
Any other ideas for habits or practices to say goodbye in feeling overwhelmed, anxious and stressed? 😉